LIFE ELEVATED COACHING
Dedicated to helping women show up, in the world, confident and proud of who they are.​
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ABOUT ME
I’m a dog mama to two spirited pups, a wife and a recovering people pleaser. In short, I’m a woman trying to figure out how to balance my responsibilities, self-care, and quality time with those that mean the most to me. I’m a lot like you. I don’t have all the answers, but I do have a lifetime of learning, mostly the hard way, and I’ve come out the other side of struggle to help others find their path to living the life of their dreams.
I am honored to get to work with women to build confidence, enhance their communication skills, improve their relationships, financial situations and build a better relationship with food. I believe in prioritizing physical and mental health because without it, you can’t show up the way that you want in the world. I believe that we all have a purpose in life and an impact to make and we all get stuck sometimes. That’s where I come in, to help you get unstuck. We will work together to achieve the results you’re wanting.
I have my BA in Psychology; I am a Certified Nutrition Coach through National Academy of Sports Medicine (NASM) and a Certified Life Coach through the Certified Life Coach Institute (CLCI). I believe that my past education and experiences have led me here to you. Let’s chat!
Services
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Discovery Call
Thinking about coaching but not sure if it's right for you? Book a free 30 minute discovery call and we can chat about your goals and talk about my approach and see if this is a good fit.
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There's never any pressure to book.
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2
Monthly courses
If you are looking for group coaching and fun challenges, these courses are it! They change monthly, depending on the need and more information about what's coming next can be found by clicking the 'Book Now' button below. ​
Courses that I've run include: Macros 101, Habit Stacking and a Body Image Series.
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*Always consult your physician prior to starting any new program.
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Coaching
Do you wish that you had more confidence? Are you feeling stuck in a job that you don't find meaningful or struggle with interpersonal communication? What about your health? Are you showing up for everyone else first but have health and nutrition goals you want to reach? Do you need an accountability bestie to help you stay on track with your goals?
I've got you!
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Are you ready to get your sparkle back?